Protecting Your Smile

Protecting Your Smile


If your smile is important to you, you need to take care of your teeth. To brush three times a day will keep your teeth is good condition, but you need to visit the dentist regular. There are things you will just not be able to do yourself. Even if you brush three times a day and stay away from sweets and change your tooth brush regularly, you will still build up plaque. You will need to visit the dentist to get your teeth clean.

When you visit your dentist, you need to ask him the best practices to ensure that your smile is been taken care of. If you find out that you have cavities you need to get them fill or addressed the best way the dentist suggests. If you follow are the direction of your dentist and you are still having problems, then maybe it is time that you find another dentist to visit. Switching dentist is not a bad thing and you don’t have to have a problem with your dentist to change them.

Sometimes you just need another opinion and a change in practices to get the best results. Changing your dentist is similar to changing your tooth brush. There will be thing that you last dentist will not be able to see. Each dentist will have their own methods. The problem is that after a while that method will stop working. It is similar to how you get used to your tooth brush and you need to change it. It is the same thing,

There are other things you can do to protect your smile. You could change your diet or change certain food you eat. Fruits are good for your teeth however fruit juice is not. If you decide to change your diet to incorporate more healthy foods, you have to realize that fruits are good for you body and your teeth, but fruit juice is not good for your teeth. Fruit juice is high in sugar and if you need to cut back on sugary foods you will need to cut back on fruit juice. No one should have to tell you that alcohol will ruin your teeth. You will have to cut down on alcohol to help protect your smile. Alcohol will change the color of your teeth. This is first of ruining your teeth. It will weaken your teeth and gums. It is only a matter of time after that before you will start losing your teeth.

Drinking a lot of water is good for the body as it helps purges the body of unwanted toxins. Drinking water regular will help with tooth decay. Drinking a lot of water will help wash away bacteria left on your teeth. Certain lifestyle changes will help protect your smile. It is important to know also that coffee will destroy your teeth. There are many people that needs to drink coffee every day, but this will eventually have a terrible effect on the strength of your teeth.

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